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Most of the people purposely bend or twist their head either out of nervous habit or for tension relief. When you twist or bend your head, you likely notice a cracking, popping, or snapping sound. Some of you may be wondering, can be cracking your neck cause arthritis? You're probably safe In almost every situation, it is safe to crack your neck. The sound from cracking your neck is the sound of

Before we get into the facts about Cervical Osteoarthritis, first we need to understand what is Cervical Osteoarthritis. Cervical Osteoarthritis is a condition involving changes to the bones, discs, and joints of the neck. The causes of those changes are normal wear-and-tear of aging. After years and years, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. Mostly happened in middle-aged and elderly people. It

Shoulder pain, stiffness and weakness can make your day difficult and unable to do your task smoothly, like reaching for something on a high shelf, driving a car or brushing your hair. There are a few possible causes of shoulder pain, but the most common causes of shoulder pain are rotator cuff injuries, rotator cuff tears, and osteoarthritis. Rotator cuff injuries The rotator cuff is a group of four muscles and their

People with bad knees might be from surgery, getting old, injury or other, will know how easy it is to feel flair up with extreme cardio. Running, especially, can be very tough on the knees. So what kind of exercises can you do to avoid hurting your knees but still get the heart rate up? To answer this question we have prepared a few exercises for you who have bad

We all know sleep is very important to our body health, but most of us struggle to make it a priority. This may be endurable for a few days, but here is what will happen when you don't get enough sleep for a long period: Increased risk of type 2 diabetes Lack of sleep is connected with insulin resistance and type 2 diabetes. For instance, women who sleep less than 5 hours

One of the common cause of neck pain is bad posture, and to fix this issue with few simple tricks and simple as rolled towel can help provide relief. Here's how: find any towel and fold it in half. Roll it up with rubber bands or anything to hold it in shape and you are good to go. Tuck a rolled towel inside your pillowcase before you sleep Simple tricks to reduce

Tons of benefits can be gain from just regular strength training, especially for adults over 50. not just feeling better, strength training helps us combat the natural functional decline that comes with aging, which can lead to frailty, disability, and falls. We'd like to offer some tips to help you gain strength and improve physical function in your 50s and above; It makes sense to start slowly Here are the first tips

The benefits to your health that you get from running are widely acknowledged. But most of the runners know, this comes with some aches, pains, and a slight increase in the risk of running-related injury. For serious runner, you tend to wanting more training for yourselves. So should you be incorporating some strength work into your routine? Continue reading this to find out more: Strength training for runners: Injury prevention