2 Neck Pain Symptoms That Need Immediate Medical Attention
Neck pain is consider quite common to occur and not to be panic about, as you can treat it with simple measure such as rest, stretching, ice or heat therapy, and medicines that can be bought from convenience store. However, that are some serious situations of neck pain that need to seek for medical attention immediately. Here are two: Stiff neck with a severe headache or fever 2 Neck Pain Symptoms That
Everything you need to know about flat feet
Flat feet is your feet has low arches or no arches at all. The arch is the inside part of your feet that is usually raised off the ground when you are standing, while the rest of the foot is flat on the ground. Most people have a visible space on the inner part of their feet which known as the arch. How can I tell if I have flat feet? It
5 Tips for hikers to Prevent Injuries
Hiking can be a very satisfying activity for all people from youngster to adulthood or even the older generation. It's a great way to have a reason get out of the house and feel the nature while getting a healthy exercise. Hiking provides lots of benefits for our physical health, and mental health as well. Although hiking is great, it holds risks and there are certain injuries defenceless against to
4 Tips For Getting Good Back Posture
Our back posture influences our health and wellbeing in more ways than one. A good posture gives tons of physical benefits like strengthened core, improved sleep, as well as mental health benefits likable to focus and be productive. That's why it's important to turn good posture into a habit now. Let's get into the 4 tips for getting good posture: Exercise and Stretch 4 Tips For Getting Good Back Posture A crucial contribution
5 Do’s and Don’ts After Knee Surgery
After knee surgery, you will be encounter challenges and pain during recovery state. it will seem difficult, and maybe even impossible at times, try to remember what happens after your surgery is important as the key to success of the procedure as the surgery itself. Here are some do's and don'ts to help you along the road to recovery: Do take rehabilitation seriously It is important to follow your doctor's instructions carefully,
Exercise for flat feet
Flat feet and normal feet is almost the same but the only difference is the arch. In our feet, we have small muscles on the underside of the foot that plays a big part in supporting the arch of our feet. We found one helpful exercise for flat feet in terms of strengthening the muscles that support the arch and that is toe-tapping, or what we like to call Toe
5 best exercises for lower back pain
You may feel like resting when you have lower back pain, but moving is actually good for your back. Exercises for your lower back pain can strengthen back, leg and stomach muscles. Those muscles will help support your spine and relieving your back pain. It is important to seek advice from a healthcare professional before doing any exercise for lower back pain. Be aware some exercises may not suitable or
Tips for Painful Flat Feet
Flat feet only need treatment if they cause discomfort or lead to pain elsewhere in the body. Some people appear to have a very low arch or no arch without ever experiencing problems. When flat feet do cause symptoms, simple devices and exercises can help to minimize the discomfort. There are lots of ways you can reduce or get rid of the pressure on your low arches, and they aren’t
5 uncommon office solutions to help your back
Most people who work in the office all day puts a lot of pressure on your back. This prolonged posture can cause or worsen pain, pressuring on your muscles, ligaments, and spinal discs. Here are 5 uncommon office solution for you: Standing desk This might look weird for most people, a raised desk allows you to work while standing. But using a standing desk activates your core muscles more than sitting and
Prevent neck and back pain at work
If you are one of the people who work all day sitting at a desk then you might need to read this. With this desk-bound behavior might put you at a bigger risk for spending a long time in a poor posture which potentially causing pain and discomfort. Here are the 5 tips that will be helping your neck and back at work. Practice good posture When sitting at your desk, always