iPHYSIO

5 uncommon office solutions to help your back

Most people who work in the office all day puts a lot of pressure on your back. This prolonged posture can cause or worsen pain, pressuring on your muscles, ligaments, and spinal discs. Here are 5 uncommon office solution for you:

Standing desk

This might look weird for most people, a raised desk allows you to work while standing. But using a standing desk activates your core muscles more than sitting and able to perform better posture and spinal alignment. Standing all day may sound tiring, switch between sitting and standing using a standing desk converter will help throughout the day.

Using laptop recliner office chair

You may feel more comfortable working in a reclining position rather than a sitting straight all day. Try using a laptop recliner office chair will keep you away from slumping forward and putting pressure on your lower back as well as slope your neck downward or straining your arms to work on the computer. Using this chair will reduce your back pain and your neck pain all the time.

Exercise ball

This may seem weird for most of the people but sitting on an exercise ball can help you from slouching because of your body continuously makes small adjustments to stay balanced, which engages your core and your lower back. Due to no backrest using an exercise ball, it requires good posture to adjust and balance. Suitable for home-based office but not really for a professional office environment.

Ergonomic stool

An ergonomic stool is a dynamic seating option similar to an exercise ball and sometimes marketed as a balanced stool or active stool. With the high seat design, it encourages you to half-stand with your feet on the floor, and with the pivoting base and without the backrest require you to engage your core and good posture. It is much more preferred than an exercise ball because it stands out less in a professional office environment with the same amount of benefits.

Kneeling chair

Kneeling chairs provide a padded seat for you and it takes off pressure off your lower back and keeps the spine in a more neutral position. The chair is designed in an angled forward position to shift some of your body weight to the shins and knees. Sitting in the kneeling chair for the entire day may be hard at first, slowly getting your way up maybe from an hour for several times a day to 3 or 4 hours a day.