5 Tips for hikers to Prevent Injuries
Hiking can be a very satisfying activity for all people from youngster to adulthood or even the older generation. It’s a great way to have a reason get out of the house and feel the nature while getting a healthy exercise. Hiking provides lots of benefits for our physical health, and mental health as well. Although hiking is great, it holds risks and there are certain injuries
Get The Right Footwear
As we all know hiking uneven terrain with hidden rocks, sticks, and slippery areas, it is very easy to trip or slip unexpectedly. This makes people suffer from an ankle sprain, which mostly will be painful and troublesome for a few days. Before you went for the hiking, be sure you have a pair of tough high-topped hiking boots, it helps you prevent from slipping, and less likely to twist your ankle from hiking and injuries-free.
Avoid Blisters
Blisters on your feet might not the most concerning problem, but they can be very uncomfortable. It can prevent you from enjoying any physical activity you like for a while. Choosing and wearing the correct hiking shoes can help you avoid blisters. Also remember to wear the right socks, blister form from a result of friction with your skin. Make sure your socks is tight fitting, cushioned, and wick away your moisture.
Prepare for Chafing
Chafing usually caused by repetitive friction of skin between two body parts. Commonly at places like thighs or under the arms, there are also some people chafe around the nipples when hiking. It is one of the most overlooked issues when trying out a new activity. To prevent this problem is to wear synthetic active underwear that will absorb moisture away from the problem area.
Prevent Cramping
Cramping is one of the awfully painful issues could happen when you are enjoying some exercises. Dehydration is one of the issues behind muscle cramps, so ensuring bring and drink a lot of water is a must. If you suffer cramps regularly, try stretching before you perform any exercises or workout can help avoid them from setting in. If you feel the cramp coming on, stretch the muscle area more often can also prevent it from fully taking hold. This will help you prevent injuries form hiking.
Beware of Plantar Fasciitis
Plantar Fasciitis is the inflammation of the ligament that links to our heels all the way to toes. It caused by a repetitive small tear in the fascia which is a shock-absorbing bowstring, supporting the arch in your foot. To avoid Plantar Fasciitis, you need to aware that your footwear is providing enough arch support and stretching is suggested doing so.
