What happens to you when you don’t sleep
We all know sleep is very important to our body health, but most of us struggle to make it a priority. This may be endurable for a few days, but here is what will happen when you don’t get enough sleep for a long period:
Increased risk of type 2 diabetes
Lack of sleep is connected with insulin resistance and type 2 diabetes. For instance, women who sleep less than 5 hours per night are more likely to develop diabetes symptoms than women who sleep 7 to 8 hours per night. Other than that, your insulin sensitivity will decreases dramatically after only 4 days of little sleep.
Elevated blood pressure
Sleep deprivation is also linked with an increase in blood pressure. For people who already have blood pressure, even one night of no sleep can lead to elevated blood pressure the following day. People who sleep less than 5 hours per night may be at higher risk of developing high blood pressure or worsening already high blood pressure.
Weight gain
With long term sleep deprivation most likely will lead to weight gain and obesity. This is because sleep deprivation increases the production of a biochemical called ghrelin. It is functions as an appetite stimulant, the less you sleep the higher chances to feel hungry. Sleep deprivation also reduces the production of the hormone leptin; which signals to your brain that you have had enough to eat. As your lepin goes down, you will constantly crave for foods that are high in carbohydrates.
Increased risk of cardiovascular
A lack of sleep is one of the factors that can result in cardiovascular problems, including heart attacks. For example, in healthy individuals lack of sleep will increase inflammation that is related to the future development of cardiovascular disease. A heart attack can happen anytime and anywhere so be sure get 8 hours of sleep to prevent it.
Short and long-term memory problems
Lack of sleep will affect both of your short and long-term memory. This is because there are different stages of sleep are important for supporting and fostering nerve connections in the brain. These nerve connections are important for learning and memory. When we are lack of sleeping, it can be hard to think straight or focus on anything. If sleep deprivation may have more long-lasting effects, raising your risk for memory problems with age.
